Training Wednesday 1/6 CONDITIONING for Wednesday 1/6/2021 VILI As many reps as possible in 12:00 of 60 penguin jumps 40 weighted lunges 20 hang clean & jerks Post results to comments! READ: “Healthy Washington–Roadmap to Recovery” – Governor Jay Inslee WATCH: January 5, 2021/by Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2021-01-05 18:01:572021-01-06 13:21:58Wednesday 1/6