IN-GYM TRAINING for Saturday 2/27/2021

Every 2:00 x 3 sets do 1-2-3-2-1 pullups

Deadlifts w/ Z-presses

(CGO 17.4)
AMRAP in 13:00
55 deadlifts
55 med ball cleans, 10/14/20lbs
55 calorie row
55 HR/HSPU

Post time to journal!

HIGH INTENSITY INTERVAL TRAINING for Saturday 2/27

READ: The Truth About Hydration – Should You Drink Eight Glasses of Water a Day? – The Guardian
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