Power the kettlebell swings through your legs locking and butt squeezing under.
You should look like this: good posture and low shoulders at the top of your swing.
IN-GYM WORKOUT for Tuesday 2/16/2021
2 rounds of
2:00 burpee complex (pushup + bottom-only-burpee + burpee)
2:00 slam ball + pogo hop
2:00 inchworm + scorpion + pushup
then BURGENER WARMUP. 3-5 reps of each:
Down & FINISH
Elbows High & Outside (High Pull)
Muscle Snatch (Turnover)
Hang Power Snatch
EMOMx5 do 1-2-1 pullups, as strict as possible
EMOM x 15 do a power snatch + snatch
Add 2 pause OHS at the end of each set.
AMRAP in 20:00
20 kb swings
10 kb push press (s2o)
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