IN-GYM WORKOUT for Tuesday 2/2/2021

Class 12

a. Warmup

With a single DB/KB for 8-12 minutes
– 30 pogo hops
– :30 goblet squat hold
– 20 slam ball
– 20 swings
– 5/5 1-arm deadlift
– 5/5 tall kneeling 1-arm press

b. Strength

every minute on the minute do 1-2-1 pullups for 4 rounds, then

10 front lunges every 1:30 for 10 rounds

c. Conditioning

As many reps as possible in 20:00 of
4 (strict) pull-ups
8 (elevated) push-ups
12 medicine ball cleans

12/20/24” box, 8/14/20lbs ball. Post score to comments!

READ: Food Guidelines Change But Fail to Take Cultures Into Account – Kaiser Health News
WATCH: 9-Minute Stretch Sequence with Owen