The medicine ball clean volume has been paying off- we’re seeing better speed in the turnover with the snatch and clean & jerk.

It’s also the conditioning equivalent to wall ball and since not all stations have a wall ball option, this will have to do for now.

CONDITIONING for Wednesday 2/17/2021

READ: Did We Get Duped Into Cooking with Gas? – The Verge
WATCH: We’re doing jerks in class tomorrow!