Our #1 use for foam rollers is breaking up the tissues in the upper back. An area that doesn’t get a much play and movement due to our ungodly amount of time in front of screens.
CONDITIONING for Monday 3/22/2021
Last week of our Test/Retest cycle! That includes our online conditioning pieces like this one:
AMRAP in 8:00
24 pogo hops
Rest 2:00 then
AMRAP in 5:00
Post score to comments/your journal!
READ: Run in Solidarity with the AAPI Community – Runner’s World