IN-GYM WORKOUT for Friday 4/30/2021


AMRAP until coach says stop
15 air/goblet squats
12 calorie sprint
9 hand-release pushups (or HSPU)
6 toes-to-bar
3 muscle-up (practice)


Tabata front squats, 25/35/44kg, then

5 rounds for time:
500m row
30 slam ball, 10/20/30lbs
30 box jumps, 12/20/24”

Post time to whiteboard/comment!


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