IN-GYM WORKOUT for Saturday 4/24/2021

Warmup

EMOM x 15
a. 5-8 calorie sprint
b. 5-8 pullups (work into kipping skills)
c. 5-8 dips (or bar/ring muscle-up into dips)
d. 5-8 pogo burpee
e. Up to SNATCH PULL + SNATCH x3, increasing in weight each round

Conditioning

AMRAP in 20 minutes:
5 toes-to-bar
10 hang power snatch, 20/35/50kg
20 box jumps, 12/20/24”

Then 5 attempts at a heavy 3-rep snatch-grip deadlift

Post-Workout

– Lower body: CHAIR STRETCH
– Upper body: SINK STRETCH
– Extra challenge: German hang

READ: How Exercise Improves Your Sleep – PerformaSleep
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