#tbt to when the AM crew came MATCHING in Seattle shades: grey, blue, and black

CONDITIONING for Thursday 4/22/2021

for time:
50-40-30-20-10 double unders
25-20-15-10-5 sumo deadlift high pulls

NO EQUIPMENT? NO PROBLEM!
for time:
50-40-30-20-10 jumping jacks
25-20-15-10-5 sumo deadlift high pulls using a bag/backpack

QUIET NEIGHBOR VERSION
for time:
50-40-30-20-10 calf raises (weighted = Rx+)
25-20-15-10-5 sumo deadlift high pulls using a bag/backpack

8:00 time cap. Share your time to the comments! We’ll take you through some lower leg prep, the workout, then a cool down. Post results to comments!

READ: How to Not Suck at MURPH – Eo3 Fitness
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