Hey Foundation Fam,

This Tuesday 5/4 marks the start of the second official season of a road cycling group we piloted last year. Foundation Cycling embodies many of the things you love about FOUNDATION Gym.

The group is made up of a diverse & inclusive body of individuals from all levels of experience & includes both Foundation & non-Foundation members. It’s free to join & doesn’t affect your Foundation class counts!

Similar to your Foundation classes the ride season is thoughtfully programmed to advance your cycling health & overall athleticism. It runs every Tuesday, Thursday, Saturday from May 4th to August 21st with increasing goals & objectives (think of it as a 3-month Endurance cycle). Our Tuesday/Thursday rides are shorter & flatter, our Saturday rides are longer typically with a break for lunch. Just like Foundation classes though, regardless of programming we meet you where you are in your stage of fitness.

On that note, just like modified versions of “Rx” in class if your endurance isn’t quite ready for high mileage come out anyway. Speak to the group & you’ll get modified mileage suggestions. The routes are always pre-planned & mapped. Make it your own & join at the start, halfway through, or at the end- we’re just happy to see you!

This isn’t a pay to play group so don’t worry if you have the latest & greatest bike. There will also be people with single speeds & thicker tires. You’ll find camaraderie with someone that’s in your same lane & that’s what it’s all about!

How to get involved:

Contact coach Ron on Instagram: @rhook3386
Join our Strava club: Foundation Cyclers
Just Show up: Starting 5/4 & every Tuesday & Thursday after we meet at the gym at 6pm. (1415 12th Ave).

We’d love to have you!

-Ron

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