Pushups should be performed in an arch-body position!

WORKOUT for Friday 5/28/2021

Warmup

Practice your MURPH strategies! We’re going to do a 10-minute AMRAP of pullups, pushups, and squats. You can also choose one of the following:

a. 10/20/30
b. 5/10/15
c. 2/4/6
d. max pullups, max pushups, max squats (if you plan on going unpartitioned on Monday)

Since pushups will be the first movement to hit failure you can also try splitting that respective number in half and doing it as a transition between the squats and pullups. Instead of 5 pullups, 10 pushups, 15 squats you could try 5 pullups, 5 pushups, 15 squats, 5 pushups, etc.

Strength

5 front squats every 2 minutes for 6 sets

Conditioning

5 rounds for overall time:
12 Devil’s presses, 2×10/25/40lbs
40 ab-mat situps
1:00 rest

Post time to whiteboard!

LISTEN: MURPH Strategies on Memorial Day – Turbo Geeks
WATCH: