Monday 5/10
Do you have this kind of consistency?
Should the bottom-of-the-dip position match the actual receiving position of the push or power jerk?
IN-GYM WORKOUT for Monday 5/10/2021
Warmup
Row until coach says otherwise. Movement patterns in your lanes!
MetCon
20 rounds for time:
2 push press
3 front squats
4 HSPU
5 chest-to-bar
Rx = 30/45/60kg, Rx+=40/55/70kg. Post times to whiteboard!
READ: I Review Fitness Trackers For a Living. Here’s Why I Still Won’ Give Up My Workout Journal – Wirecutter
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