Bring your vests so you can practice wearing it and getting comfortable with movement during the warmups this week.
WORKOUT for Monday 5/24/2021
Until told otherwise:
24 air squats
:30 double unders (or double under practice)
:15 Samson stretch/side”
In 8:00 establish a heavy hang snatch
10 rounds for time:
3 snatches, 30/50/70kg
Full-effort the entire time. Please. Post times to whiteboard/comments/your journal!