IN-GYM WORKOUT for Saturday 5/15/2021

Warmup

Row until coach says otherwise, then movement patterns!

MetCon

5 rounds for max total reps:
1:00 DB squats
1:00 DB hang clean & jerks (5/5), 20/35/50lbs
1:00 box jumps, 12/20/24”
1:00 alt DB snatch
1:00 calorie row
1:00 rest

Post score to whiteboard!

WATCH: