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Foundation CrossFit
info@foundationcrossfit.com
Mailing Address
1122 E Pike St. #1385
Seattle, WA 98122
Physical Address
1415 12th Ave
Seattle, WA, 98122
CONDITIONING for Thursday 5/20/2021
KALADI
AMRAP in 3:00
3 pushups
6 burpees
9 squats
Rest 1:00 and repeat for a total of 5 rounds. Post scores to comments!
WATCH:
info@foundationcrossfit.com
Mailing Address
1122 E Pike St. #1385
Seattle, WA 98122
Physical Address
1415 12th Ave
Seattle, WA, 98122