In the receiving position of a power jerk or push jerk you should find yourself as vertical as possible with the knees driving forward and out.

As usual, the barbell should be balanced over the shoulder blades and ankles.

CONDITIONING for Thursday 5/6/2021

LAUFEY

AMRAP in 12:00
12 DB snatches
12 situps
12 deficit step-downs

For both the snatches and step-downs do 6 on each side to break up the 12 reps rather than alternating reps. Post score to comments!

READ: The Real-Life Diet of CrossFit Pro Rich Froning, Who Nerds Out on Macros and Single-Origin Coffee – GQ