Read about our Single-Lane vs Open Lane class formats!
WORKOUT for Friday 6/18/2021
5-8 reps each, repeated until told otherwise:
3-part pausing muscle clean
Bent Over Row
Burpee over bar
then the HSPU Strength Ladder of 5 sets of 1-2-1 reps
Nov – Strict Pushup, (Banded) Mountain-Butt Pushup, Pike Pushup
Int – Pike Pushup, One-leg Pike Pushup, HSPU Negative
Adv – HSPU Negative, 2/1 ab-mats HSPU (strict > kip), Parallette”
every 90 seconds for 8 sets
– high hang clean + at-knee clean + from the floor clean
for total reps completed:
Tabata speed skaters
Rest 1:00 between tabata intervals. Post scores to whiteboard!
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