Big props to this man for taking over for me while on paternity leave- thank you Kyle!
WORKOUT for Saturday 6/19/2021
Until told otherwise perform 5-8 reps each of:
3-part pausing muscle clean
Bent Over Row
Burpee over bar
Repeat until told otherwise, then do the HSPU Strength Ladder: 5 rounds of 1-2-1 reps
3 rounds for time:
80 double unders
400m run (or 17/20 calorie row)
10 sumo deadlift high pull, 45/60kg
Post time to whiteboard!