Big props to this man for taking over for me while on paternity leave- thank you Kyle!

WORKOUT for Saturday 6/19/2021

Warmup

Until told otherwise perform 5-8 reps each of:
3-part pausing muscle clean
Push press
Good morning
Bent Over Row
Burpee over bar

Repeat until told otherwise, then do the HSPU Strength Ladder: 5 rounds of 1-2-1 reps

MetCon

3 rounds for time:
80 double unders
400m run (or 17/20 calorie row)
20 toes-to-bar
10 sumo deadlift high pull, 45/60kg

Post time to whiteboard!

WATCH: