Friday 7/9

Jump higher and spin as soon as you leave the ground if you have trouble linking double unders.

WORKOUT for Friday 7/9/2021


Coaches’ choice then our handstand pushup strength ladder: 6 rounds of 1-2-1 reps


Each round for time:
Calories, Double unders, and overhead squats
a. 20-60-20 at 35/60kg
b. 30-90-30 at 25/40kg
c. 40-120-40 at 15/20kg

2:00 rests between each round. Post overall time to whiteboard.

READ: Stay Cool When You Don’t Have A/C – Vice News