Monday 7/26

WORKOUT for Monday 7/26/2021

every minute on the minute for 7 minutes: hang snatch (or clean) + power snatch (or cleans) + snatch (or clean), then

AMRAP in 20:00
400m run
21 perfectly-vertical kettlebell swings, 16/24kg
12 (strict) chest-to-bar pullups

Post scores to whiteboard!

WATCH: