Remember taking group pictures?

WORKOUT for Wednesday 7/7/2021

Warmup

Listen to your coaches instructions then our HSPU Strength Ladder: 5 rounds of 1-2-1 reps

MetCon

as many reps as possible in 12:00
3-6-9-12-15-etc
hang power clean, 45/70kg
HSPU / weighted pushup (10/20kg)

Post score (total reps completed) to whiteboard.

WATCH: