Friday 8/6

WORKOUT for Friday 8/6/2021

Rack jerk 6 sets of 2 (50-60-70-80/3) then

CGO 21.1

for time/15:00 cap:
1-3-6-9-15-21 wall walks
10-30-60-90-150-210 double unders

Post-workout do some calf stretching, lax ball to front/side/back of shoulder. Post time or reps to whiteboard!

READ: 3 Killer Strategies For CrossFit Open Workout 21.1 – WODprep
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