Monday 8/23

See how the new indoor mask mandate affects our gym in the link below!

WORKOUT for Monday 8/23/2021

establish a 3RM back squat in 13 minutes, then

10 rounds for time:
3 ground-to-overhead, 43/61kg
3 bar-facing burpees

Post time to whiteboards!

READ: Indoor Mask Mandate – Foundation Gym