CONDITIONING for Tuesday 8/3/2021
READ: From Pregnancy to Podium, the Queen of Iceland Returns – Morning Chalk Up
WATCH:
CONDITIONING for Tuesday 8/3/2021
READ: From Pregnancy to Podium, the Queen of Iceland Returns – Morning Chalk Up
WATCH:
WORKOUT for Monday 8/2/2021
every minute on the minute for 10 minutes perform a HANG CLEAN + POWER CLEAN, building to a heavy complex, then
5 rounds for time:
15 hang power snatch, 15/25kg
15 push press, 15/25kg
15 SDHP, 15/25kg
15 front squats, 15/25kg
Post time to whiteboard!
WATCH:
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