The equivalents we use for cardio training: a 400m run = a 500m row = a 500m ski = a 1000m air bike = approx 2:00 of jump roping.

WORKOUT for Saturday 8/7/2021

back squat 6 sets of 5 reps (50/5, 65/5, 75/5, 85/5 (2), 85/5+), then

Every 4:00 for 24:00
50’ dumbbell mixed rack lunge, 2×35/50lbs
25 wall ball, 14/20lbs
200m medicine ball run, 14/20lbs

Post results to whiteboard!

READ: How to Advocate For Yourself at the Doctor – Women’s Health