WORKOUT for Wednesday 8/18/2021

establish a 5RM sumo deadlift, then

“ANDI”

for time:
100 hang power snatches
100 push press
100 sumo deadlift high pull
100 front squats

Rx = 20/29kg and should take around 30 minutes to complete. Post time to whiteboard!

READ: 210114 “ANDI” – CrossFit
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