Monday 9/27

WORKOUT for Monday 9/27/2021

deadlift 50/5, 75/5, 85/3, 95/1 (2), 95/1+ then

30-25-20-15-10-5 reps for time:
squat clean slam ball, 10/20lbs
push press, 25/44kg

Post loads and times to whiteboard.

READ: 11 Deadlift Benefits Backed By Science – BarBend