The pointed-toe curtsy lunge is a nice way to scale-up your lunges, and a nice progression to eventually build enough single-leg strength for things like pistols.
WORKOUT for Saturday 9/18/2021
9-15-21-27 reps for time:
Post time to whiteboard! Then we’ll STRETCH as a group so you can enjoy your weekend.
WATCH: Where do you fall in the following progressions for the pistol?