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Thursday 9/2

HIIT for Thursday 9/2/2021

READ: Single Vs. Multi-Joint Exercises – What They Are and When to Use Each – BarBend

September 1, 2021/by Andrew

Tags: HIIT, joints

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http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2021-09-01 20:00:562021-09-01 22:43:05Thursday 9/2

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Wednesday 9/1 Accessory Work