Weighted carries are a great warmup and way to strengthen the entire body. This practice leads to better posture during weightlifting and gymnastics.
WORKOUT for Wednesday 9/22/2021
Wall walks, inverted ring skills, beat kips/hand-release beat kips/toes-to-bar, then
5 rounds for time:
30 kettlebell swings, 24/32kg
You’re looking complete each round in about 8 minutes: that’s 4 minutes of running then 4 minutes of swings and pullups. Prepare your hands and feet accordingly! Post time to whiteboard.
READ: The American Kettlebell Swing VERSUS the Russian Kettlebell Swing – Box Life Magazine