TrainingMonday 10/25 WORKOUT for Monday 10/25/2021 10 rounds for time: 4 snatches 5 overhead squat 6 toes-to-bar Rx=30/50kg, SupeRx=45/60kg. Post time to whiteboard. READ: 9 Tips to Master Your Overhead Squat – Swolverine October 24, 2021/by Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2021-10-24 18:30:452021-10-24 22:26:14Monday 10/25