Join us at 10am for YOGA with IVAN.MVMT when you RSVP via PushPress for meeting room info.
CONDITIONING for Sunday 10/3/2021
Join us at 10am for YOGA with IVAN.MVMT when you RSVP via PushPress for meeting room info.
CONDITIONING for Sunday 10/3/2021
WORKOUT for Saturday 10/2/2021
Front squat 6 sets of 5 reps (50/5, 65/5, 75/5, 85/5, 85/5, 85/5+)
*3 tag jumps, (12” above reach) between each set
12-9-6 reps for time:
(strict) handstand pushups
cluster (squat clean thruster), 35/60kg
5:00 rest, then
9-6-3 reps for time:
(strict) handstand pushups
cluster (squat clean thruster), 50/80kg
Post times to whiteboard!
WATCH/LISTEN:
info@foundationcrossfit.com
Mailing Address
1122 E Pike St. #1385
Seattle, WA 98122
Physical Address
1415 12th Ave
Seattle, WA, 98122