TrainingWednesday 10/6 WORKOUT for Wednesday 10/6/2021 5 rounds for time: 10 alternating DB press 10 DB burpees 10 DB squats Rx = 2×35/50lbs Post times to whiteboard! WATCH: October 5, 2021/by Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2021-10-05 20:00:502021-10-05 22:12:48Wednesday 10/6