TrainingMonday 11/22 WORKOUT for Monday 11/22/2021 for time: 20 burpee (ring) muscle-up 40 burpee pullup 60 burpees Post times to whiteboard! WATCH: November 21, 2021/by Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2021-11-21 18:30:112021-11-21 08:38:26Monday 11/22