Saturday 11/27

HOLIDAY SCHEDULE

Saturday 11/27

  • 9am, 10am, 11am CrossFit
  • 12pm Skills: SNATCH
  • 9am-1pm Guided Training

Sunday 11/28

  • 10am Yoga (online)

As usual, make sure you RSVP for classes via PushPress! Drop-ins welcome to those fully-vaccinated.

WORKOUT for Saturday 11/27/2021

In groups of 2-3, for time:
100 push presses, 15/20lbs
90 barbell step-ups, 20/24”
80 push presses
70 barbell step-ups
60 push presses
50 barbell step-ups
40 push presses
30 barbell step-ups

Post teams and times to whiteboard!

WATCH:

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