Thursday 11/25

HOLIDAY SCHEDULE

Thursday 11/25:

  • 9am, 10am, 11am CrossFit
  • 9am-12pm Guided Training

Friday 11/26

  • 9am, 10am, 11am CrossFit
  • 12pm Winter Training Camp
  • 9am-1pm Guided Training

Saturday 11/27

  • 9am, 10am, 11am CrossFit
  • 12pm Skills: SNATCH
  • 9am-1pm Guided Training

Sunday 11/28

  • 10am Yoga (online)

As usual, make sure you RSVP for classes via PushPress! Drop-ins welcome to those fully-vaccinated.

WORKOUT for ThingsTaken Thursday 11/25/2021

“12 Days of Thankfulness”

1. 250m row/run
2. muscle-ups
3. DB thrusters, 35/50lbs
4. burpee box jumps, 20/24″
5. HSPU
6. chest-to-bar pullups
7. kettlebell swings, 16/24kg
8. single-arm DB/KB alternate snatch, 35/50lbs
9. toes-to-bar
10. DB walking lunges, 35/50lbs
11. ring dips
12. DB manmakers, 35/50lbs

Post time!

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