How do you feel after 200m of overhead walking lunges?
WORKOUT for Wednesday 11/3/2021
in 12:00 for max loading:
clean + jerk + front squat + jerk
as many reps as possible in 15 minutes:
12 (2-for-1) wb, 14/20lbs
6 (ring) dips
WATCH: Do you find yourself tired throughout the day? Understanding your nutrition (energy in) along with your activity frequencies and intensities (energy out) can help you reach your goals. We usually talk about nutrition in terms of hormonal control like this video