Friday 12/31

WHAT. A. YEAR.

We’re thankful to our all of our community both near and far who have helped Foundation Gym continue being a welcoming, inclusive, fun, and swole af family!

 

We’re so happy and excited to see what 2022 brings for all of us, and for all the great things we’re bringing to you!

WORKOUT for December 31st, 2021

“MARCO”

3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 29/43/61kg

Post time to whiteboard!