Join us for YOGA with IVAN.MVMT at 10am today. RSVP via PushPress for meeting info.
HIIT for Sunday 12/5/2021
PARTNER WORKOUT for Saturday 12/4/2021
for max total reps
from 0:00-7:00 complete:
800m run together
max power cleans (YGIG)
from 7:00-14:00 complete:
800m run together
max jerks (YGIG)
from 14:00-21:00 complete:
800m run together
max clean & jerks (YGIG)
You and your partner choose the loading (and it should be benchmark weights we usually use like 25/34kg, 30/43kg, 35/52kg, 43/61kg, 50/70kg, etc) since you’ll be sharing a barbell. Both athletes must complete an 800m run before the barbell can be lifted in any of the three 7-minute intervals.
Post score to whiteboard!
WORKOUT for Friday 12/3/2021
“DIANE”
21-15-9 reps for time:
deadlift, 65/102kg
(strict) HSPU
Post time to whiteboard!
WATCH:
SKILLS for Thursdaty 12/2/2021 is the DEADLIFT
CONDITIONING for Thursday 12/2/2021
READ: From Ketchup to Pineapples: The Food that Should Never Be Kept In a Fridge – The Guardian
CrossFit Links
