Saturday 12/4

PARTNER WORKOUT for Saturday 12/4/2021

for max total reps

from 0:00-7:00 complete:
800m run together
max power cleans (YGIG)

from 7:00-14:00 complete:
800m run together
max jerks (YGIG)

from 14:00-21:00 complete:
800m run together
max clean & jerks (YGIG)

You and your partner choose the loading (and it should be benchmark weights we usually use like 25/34kg, 30/43kg, 35/52kg, 43/61kg, 50/70kg, etc) since you’ll be sharing a barbell. Both athletes must complete an 800m run before the barbell can be lifted in any of the three 7-minute intervals.

Post score to whiteboard!