Wednesday 12/15

WORKOUT for Wednesday 12/15/2021

every 3:00 for 5 rounds:
15 box jumps, 24/36”
10 deadlifts
5 touch-and-go (squat) snatches

Build that (squat) snatch up as heavy as possible. Post heaviest snatch to whiteboard.

READ: Why It’s Okay to Use “They” As a Singular Pronoun – WordGenius