Monday 1/31

WORKOUT for Monday 1/31/2022

2k row time trial then

3 sets of max reps/exercise:
– weighed pullups
– dumbbell bench
– bar muscle-ups
– ring pushups
– kipping pullups
– dips

Rest 1:00+ between each set for a fuller recharge. Post results to whiteboard!

READ: Your 2k Rowing Strategy – UCanRow2