Wednesday 1/19

WORKOUT for Wednesday 1/19/2022

CGO 15.3

[Rx Division]
AMRAP in 14:00 (Rx)
7 muscle-ups
50 wall ball
100 double unders

[Scaled Division]
AMRAP in 14:00 (Scaled)
50 wall ball
200 single unders

Compare to 7/29/2016, 9/23/2016, 3/19/2019 . Post score to whiteboard!

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