We’ve been saying “SIGN UP FOR THE OPEN” for some time now, but maybe we haven’t done a good job giving you a reason why. Read our explainers and then see if it’s right for you and your goals:
Ask your coach questions if you have any!
WORKOUT for Friday 2/18/2022
back squat 10 sets of 3 reps, then
Post score to whiteboard!
WATCH THE STANDARDS: