Monday 2/7

WORKOUT for Monday 2/7/2022

tabata intervals of each:
– pushups
– situps
– front squats, 20/29/43kg
– slam ball, 10/20/30lbs
– medicine ball clean, 8/14/20lbs
– bicycle kicks
– flutter kicks

1:00 rests between each exercise. Post results to whiteboard!

WATCH: