Wednesday 2/23

 

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What’s CGO 22.1 going to be? Any guesses?

WORKOUT for Wednesday 2/23/2022

5k row for time then

every :90 for 5 rounds do 3 Squat Cleans @30/50/70kg

every :90 for 5 rounds do 2 Squat Cleans @35/55/80kg

every :90 for 5 rounds do 1 Squat Clean @40/60/90kg

Post results to whiteboard!

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