WORKOUT for Wednesday 2/9/2022
Establish a heavy complex of
thruster + push press + push jerk + split jerk
10 DB hang clean & jerk, 20/35/50lbs
14 calorie row
Shoot for 10+ rounds. Toes-to-bar in sets of 4-6 if possible. Unbroken on DB HCJ. 1200 cal/hr row? Same pace all rounds.
Post score to whiteboard!
READ: Why I Do The Open (Pt 1) – Foundation CrossFit