Friday 3/18
WORKOUT for Friday 3/18/2022
for time:
400 single unders
300 air squats
200 situps
100 hand-release pushups
50 burpees
Partion however. SupeRx = unpartitioned. Post time to whiteboard!
WATCH:
WORKOUT for Friday 3/18/2022
for time:
400 single unders
300 air squats
200 situps
100 hand-release pushups
50 burpees
Partion however. SupeRx = unpartitioned. Post time to whiteboard!
WATCH:
info@foundationcrossfit.com
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