Training Friday 3/25 WORKOUT for Friday 3/25/2022 establish a heavy rack jerk DOUBLE in 12 minutes, then “KRONOS” for time complete 100 burpee box jump overs (12/20/24″) using a 1:00 work/1:00 rest clock Compare to 1/6/2022, 6/4/2021, 4/19/2021, and 3/18/2021. Post completion to whiteboard! WATCH: March 24, 2022/by Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2022-03-24 18:30:312022-03-24 16:33:13Friday 3/25