Friday 4/1

WORKOUT for Friday 4/1/2022

“KAREN”
150 wall ball for time (10:00 cap), 8/14/20lbs

(Rx+ is 150 bell ball for time)

then

EMOM x 12
a. 6 (alternating) split snatches
b. 12+ toes-to-bar

Post time to whiteboard!

WATCH: